Burdock root, cooked, boiled, drained, with salt vs Sweet potato, canned, syrup pack, solids and liquids
Burdock root, cooked, boiled, drained, with salt has more protein. Sweet potato, canned, syrup pack, solids and liquids has more calories. Values are per 100 g.
| Nutrient per 100 g | Burdock root, cooked, boiled, drained, with salt | Sweet potato, canned, syrup pack, solids and liquids |
|---|---|---|
| Calories | 88.2 kcal | 89.0 kcal |
| Protein | 2.1 g | 1.0 g |
| Carbohydrates | 21.2 g | 20.9 g |
| Fiber | 1.8 g | 2.5 g |
| Fat | 0.1 g | 0.2 g |