Burdock root, raw vs Parsnips, cooked, boiled, drained, with salt
Burdock root, raw has more calories. Parsnips, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Burdock root, raw | Parsnips, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 72.2 kcal | 71.5 kcal |
| Protein | 1.5 g | 1.3 g |
| Carbohydrates | 17.3 g | 17.0 g |
| Fiber | 3.3 g | 4.0 g |
| Fat | 0.1 g | 0.3 g |