Corn, sweet, white, cooked, boiled, drained, with salt vs Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared has more carbohydrates. Corn, sweet, white, frozen, kernels on cob, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, white, cooked, boiled, drained, with salt | Corn, sweet, white, frozen, kernels on cob, unprepared |
|---|---|---|
| Calories | 97.5 kcal | 98.5 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 21.7 g | 23.5 g |
| Fiber | 2.7 g | 2.8 g |
| Fat | 1.4 g | 0.8 g |