Vegetables • Deep Nutrition Analytics
Corn, sweet, white, frozen, kernels on cob, unprepared
As a recognized vegetables, Corn, sweet, white, frozen, kernels on cob, unprepared delivers 98 calories per 100g, with energy primarily anchored by carbohydrates (23.5g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 11% DV (0.179 mg) per serving. Delivering 20.7g of net carbs and 3.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.3 g
- Carbohydrates
- 23.5 g
- Fat
- 0.8 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, frozen, kernels on cob, unprepared provides natural botanical nutrition with 98 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Energy | 412 kJ |
| Carbohydrate, by difference | 23.5 g |
| Energy | 98 kcal |
| Total lipid (fat) | 0.8 g |
| Protein | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Magnesium | 32 mg |
| Vitamin C | 7.2 mg |
| Phosphorus | 87 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 7.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Lutein + zeaxanthin | 61 µg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Water | 71.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 0.7 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 40 µg |
| Fatty acids, total saturated | 0.1 g |
Serving calculator
Common serving sizes
- ear, yields125 g
- cup kernels165 g
Compare Corn, sweet, white, frozen, kernels on cob, unprepared with Category Peers
Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Corn, sweet, white, frozen, kernels on cob, unprepared
Compared to Corn, sweet, yellow, frozen, kernels on cob, unprepared, Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, white, cooked, boiled, drained, with salt vs Corn, sweet, white, frozen, kernels on cob, unprepared
Compared to Corn, sweet, white, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared has 8% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, frozen, kernels on cob, unprepared?
A standard 100-gram serving of Corn, sweet, white, frozen, kernels on cob, unprepared contains 98 calories (410 kJ), alongside 3.3g of protein, 23.5g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 125g (ear, yields): ~123 kcal
- 165g (cup kernels): ~162 kcal
Is Corn, sweet, white, frozen, kernels on cob, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (23.5g total carbs minus 2.8g fiber), consuming Corn, sweet, white, frozen, kernels on cob, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, frozen, kernels on cob, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, white, frozen, kernels on cob, unprepared are:
- Vitamin B6: 0.179 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169365).