Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Burdock root, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared has more fiber. Corn, sweet, white, frozen, kernels cut off cob, unprepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Burdock root, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 88.0 kcal | 88.2 kcal |
| Protein | 3.0 g | 2.1 g |
| Carbohydrates | 20.7 g | 21.2 g |
| Fiber | 2.9 g | 1.8 g |
| Fat | 0.8 g | 0.1 g |