Vegetables • Deep Nutrition Analytics
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Delivering 88 kcal per 100 grams, Corn, sweet, white, frozen, kernels cut off cob, unprepared functions as a vegetables with carbohydrates (20.7g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 10% DV (0.178 mg) per serving. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 17.8g of net carbs.
- Protein
- 3 g
- Carbohydrates
- 20.7 g
- Fat
- 0.8 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, frozen, kernels cut off cob, unprepared provides natural botanical nutrition with 88 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 88 kcal |
| Carbohydrate, by difference | 20.7 g |
| Total Sugars | 9.1 g |
| Protein | 3 g |
| Energy | 367 kJ |
| Fiber, total dietary | 2.9 g |
| Total lipid (fat) | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Vitamin C | 6.3 mg |
| Phosphorus | 70 mg |
| Potassium | 213 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 213 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 3 mg |
| Iron, Fe | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Magnesium, Mg | 18 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Fluoride, F | 14.6 µg |
| Lutein + zeaxanthin | 35 µg |
| Sucrose | 8.5 g |
| Glucose | 0.3 g |
| Water | 75 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 0.2 g |
| Ash | 0.5 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Carotene, beta | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 36 µg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- cup165 g
- package (10 oz)284 g
Compare Corn, sweet, white, frozen, kernels cut off cob, unprepared with Category Peers
Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Burdock root, cooked, boiled, drained, without salt
Compared to Burdock root, cooked, boiled, drained, without salt, Corn, sweet, white, frozen, kernels cut off cob, unprepared has 2% less carbohydrates and 0% higher calories per 100g.
Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Burdock root, cooked, boiled, drained, with salt
Compared to Burdock root, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels cut off cob, unprepared has 2% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, frozen, kernels cut off cob, unprepared?
A standard 100-gram serving of Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 88 calories (368 kJ), alongside 3g of protein, 20.7g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 165g (cup): ~145 kcal
- 284g (package (10 oz)): ~250 kcal
Is Corn, sweet, white, frozen, kernels cut off cob, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.8g of net carbs per 100g (20.7g total carbs minus 2.9g fiber), consuming Corn, sweet, white, frozen, kernels cut off cob, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, frozen, kernels cut off cob, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, white, frozen, kernels cut off cob, unprepared are:
- Vitamin B6: 0.178 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168544).