Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned has more calories. Lima beans, large, mature seeds, canned has more fiber. Values are per 100 g.
| Nutrient per 100 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Lima beans, large, mature seeds, canned |
|---|---|---|
| Calories | 77.0 kcal | 79.1 kcal |
| Protein | 4.7 g | 4.9 g |
| Carbohydrates | 13.6 g | 14.9 g |
| Fiber | 3.3 g | 4.8 g |
| Fat | 0.6 g | 0.2 g |