Legumes • Deep Nutrition Analytics
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a legumes providing 77 kcal per 100g serving, primarily fueled by carbohydrates (13.6g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 13% of your daily reference value. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.7 g
- Carbohydrates
- 13.6 g
- Fat
- 0.6 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain delivers 13.6g of carbohydrates balanced with 3.3g of fiber, yielding 10.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 322 kJ |
| Protein | 4.7 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 77 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 293 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Magnesium | 28 mg |
| Phosphorus | 70 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 13 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 293 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 172 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 51 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.4 g |
| Water | 79.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (77 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup240 g
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain with Category Peers
Refried beans, canned, fat-free vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Compared to Refried beans, canned, fat-free, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 30% less fiber and 3% lower calories per 100g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Lima beans, large, mature seeds, canned
Compared to Lima beans, large, mature seeds, canned, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 31% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
A standard 100-gram serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 77 calories (322 kJ), alongside 4.7g of protein, 13.6g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 240g (cup): ~185 kcal
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain are:
- Sodium: 293 mg (13% of your daily value)
- Copper: 0.117 mg (13% of your daily value)
- Manganese: 0.283 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173760).