Grains And Cereals • Deep Nutrition Analytics
Crackers, toast thins, low sodium
Crackers, toast thins, low sodium is a grains and cereals providing 442 kcal per 100g serving, primarily fueled by carbohydrates (67.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 84% DV of Selenium (46.1 µg) per 100g. Despite a higher energy concentration (4.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.5 g
- Carbohydrates
- 67.7 g
- Fat
- 16.1 g
- Fiber
- 9.7 g
Carbohydrate Quality & Sustained Energy
Crackers, toast thins, low sodium delivers 67.7g of carbohydrates balanced with 9.7g of fiber, yielding 58g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 67.7 g |
| Energy | 442 kcal |
| Total Sugars | 12.9 g |
| Protein | 6.5 g |
| Energy | 1850 kJ |
| Fiber, total dietary | 9.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.1 µg |
| Copper | 0.3 mg |
| Magnesium | 102 mg |
| Vitamin K | 27.6 µg |
| Phosphorus | 266 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 7 IU |
| Vitamin K (phylloquinone) | 27.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 306 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 46.1 µg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 266 mg |
| Sodium, Na | 177 mg |
| Copper, Cu | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 8.1 g |
| Lutein + zeaxanthin | 164 µg |
| Niacin | 3.7 mg |
| Choline, total | 23.2 mg |
| Folate, DFE | 33 µg |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 7.7 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| Ash | 1.6 g |
| Carotene, beta | 4 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Fatty acids, total saturated | 3.2 g |
| SFA 22:0 | 0.1 g |
| SFA 17:0 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 102 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- serving31 g
Compare Crackers, toast thins, low sodium with Category Peers
Crackers, toast thins, low sodium vs Crackers, whole-wheat, low salt
Compared to Crackers, whole-wheat, low salt, Crackers, toast thins, low sodium has 8% less fiber and 0% lower calories per 100g.
Crackers, toast thins, low sodium vs Cookies, oatmeal, with raisins
Compared to Cookies, oatmeal, with raisins, Crackers, toast thins, low sodium has 194% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, toast thins, low sodium?
A standard 100-gram serving of Crackers, toast thins, low sodium contains 442 calories (1849 kJ), alongside 6.5g of protein, 67.7g of carbohydrates, and 16.1g of fat.
In common serving sizes:- 31g (serving): ~137 kcal
Is Crackers, toast thins, low sodium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58g of net carbs per 100g (67.7g total carbs minus 9.7g fiber), consuming Crackers, toast thins, low sodium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, toast thins, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, toast thins, low sodium are:
- Selenium: 46.1 µg (84% of your daily value)
- Copper: 0.307 mg (34% of your daily value)
- Magnesium: 102 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171854).