Crackers, whole-wheat, low salt vs Cookies, oatmeal, with raisins
Crackers, whole-wheat, low salt has more fiber. Crackers, whole-wheat, low salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, whole-wheat, low salt | Cookies, oatmeal, with raisins |
|---|---|---|
| Calories | 442.2 kcal | 441.0 kcal |
| Protein | 8.8 g | 5.9 g |
| Carbohydrates | 68.6 g | 69.0 g |
| Fiber | 10.5 g | 3.3 g |
| Fat | 17.2 g | 15.8 g |