Grains And Cereals • Deep Nutrition Analytics
Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt is a grains and cereals providing 442 kcal per 100g serving, primarily fueled by carbohydrates (68.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 98% DV of Manganese (2.25 mg) per 100g. Despite a higher energy concentration (4.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.8 g
- Carbohydrates
- 68.6 g
- Fat
- 17.2 g
- Fiber
- 10.5 g
Carbohydrate Quality & Sustained Energy
Crackers, whole-wheat, low salt delivers 68.6g of carbohydrates balanced with 10.5g of fiber, yielding 58.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.5 g |
| Total Sugars | 0.4 g |
| Energy | 1850 kJ |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 68.6 g |
| Energy | 443 kcal |
| Protein | 8.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.3 mg |
| Copper | 0.4 mg |
| Selenium | 14.7 µg |
| Magnesium | 99 mg |
| Phosphorus | 295 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8.3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 186 mg |
| Calcium, Ca | 50 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.3 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 295 mg |
| Selenium, Se | 14.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Lutein + zeaxanthin | 179 µg |
| Choline, total | 27.2 mg |
| Folate, DFE | 28 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Water | 2.7 g |
| PUFA 20:4 | 0 g |
| Ash | 2.7 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.4 g |
| Proline | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 6.2 g |
| Fatty acids, total monounsaturated | 5.9 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 99 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cracker4 g
- cracker, square4 g
- cup, crushed94 g
- oz14 g
- Triscuit Bits10 g
Compare Crackers, whole-wheat, low salt with Category Peers
Crackers, toast thins, low sodium vs Crackers, whole-wheat, low salt
Compared to Crackers, toast thins, low sodium, Crackers, whole-wheat, low salt has 8% more fiber and 0% higher calories per 100g.
Crackers, whole-wheat, low salt vs Cookies, oatmeal, with raisins
Compared to Cookies, oatmeal, with raisins, Crackers, whole-wheat, low salt has 218% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, whole-wheat, low salt?
A standard 100-gram serving of Crackers, whole-wheat, low salt contains 442 calories (1849 kJ), alongside 8.8g of protein, 68.6g of carbohydrates, and 17.2g of fat.
In common serving sizes:- 4g (cracker): ~18 kcal
- 4g (cracker, square): ~18 kcal
- 94g (cup, crushed): ~415 kcal
Is Crackers, whole-wheat, low salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.1g of net carbs per 100g (68.6g total carbs minus 10.5g fiber), consuming Crackers, whole-wheat, low salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, whole-wheat, low salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, whole-wheat, low salt are:
- Manganese: 2.25 mg (98% of your daily value)
- Copper: 0.444 mg (49% of your daily value)
- Selenium: 14.7 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172823).