Crustaceans, crab, alaska king, cooked, moist heat vs Fish, sea bass, mixed species, raw
Crustaceans, crab, alaska king, cooked, moist heat has more protein. Fish, sea bass, mixed species, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, crab, alaska king, cooked, moist heat | Fish, sea bass, mixed species, raw |
|---|---|---|
| Calories | 97.0 kcal | 97.0 kcal |
| Protein | 19.4 g | 18.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.5 g | 2.0 g |