Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, alaska king, cooked, moist heat
As a recognized fish and seafood, Crustaceans, crab, alaska king, cooked, moist heat delivers 97 calories per 100g, with energy primarily anchored by protein (19.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 479% DV of Vitamin B12 (11.5 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 1.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crab, alaska king, cooked, moist heat supplies 19.4g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 406 kJ |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 97 kcal |
| Protein | 19.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 11.5 µg |
| Copper | 1.2 mg |
| Selenium | 40 µg |
| Zinc | 7.6 mg |
| Sodium | 1070 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Vitamin B-12 | 11.5 µg |
| Vitamin A, IU | 29 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 7.6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 280 mg |
| Sodium, Na | 1070 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 40 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 51 µg |
| Retinol | 9 µg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Water | 77.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.6 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 1.9 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 11.5 µg of Vitamin B12 (479% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- leg134 g
- oz85 g
Compare Crustaceans, crab, alaska king, cooked, moist heat with Category Peers
Fish, monkfish, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Compared to Fish, monkfish, cooked, dry heat, Crustaceans, crab, alaska king, cooked, moist heat has 4% more protein and 0% higher calories per 100g.
Crustaceans, crab, alaska king, cooked, moist heat vs Fish, sea bass, mixed species, raw
Compared to Fish, sea bass, mixed species, raw, Crustaceans, crab, alaska king, cooked, moist heat has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, alaska king, cooked, moist heat?
A standard 100-gram serving of Crustaceans, crab, alaska king, cooked, moist heat contains 97 calories (406 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 134g (leg): ~130 kcal
- 85g (oz): ~82 kcal
Is Crustaceans, crab, alaska king, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crab, alaska king, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, alaska king, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, alaska king, cooked, moist heat are:
- Vitamin B12: 11.5 µg (479% of your daily value)
- Copper: 1.18 mg (131% of your daily value)
- Selenium: 40 µg (73% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174202).