Edamame, frozen, prepared vs Soybeans, mature seeds, sprouted, cooked, stir-fried
Edamame, frozen, prepared has more fiber. Soybeans, mature seeds, sprouted, cooked, stir-fried has more calories. Values are per 100 g.
| Nutrient per 100 g | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, cooked, stir-fried |
|---|---|---|
| Calories | 121.0 kcal | 125.0 kcal |
| Protein | 11.9 g | 13.1 g |
| Carbohydrates | 8.9 g | 9.4 g |
| Fiber | 5.2 g | 0.8 g |
| Fat | 5.2 g | 7.1 g |