Vegetables • Deep Nutrition Analytics
Edamame, frozen, prepared
As a recognized vegetables, Edamame, frozen, prepared delivers 121 calories per 100g, with energy primarily anchored by balanced macronutrients (121 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Manganese (1.02 mg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.9 g
- Carbohydrates
- 8.9 g
- Fat
- 5.2 g
- Fiber
- 5.2 g
Produce Profile: Hydration & Micronutrients
Edamame, frozen, prepared provides natural botanical nutrition with 121 calories per 100g. Providing 5.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.2 g |
| Fiber, total dietary | 5.2 g |
| Carbohydrate, by difference | 8.9 g |
| Energy | 121 kcal |
| Energy | 507 kJ |
| Protein | 11.9 g |
| Total Sugars | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.3 mg |
| Vitamin K | 26.7 µg |
| Magnesium | 64 mg |
| Phosphorus | 169 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin K (phylloquinone) | 26.7 µg |
| Vitamin A, IU | 298 IU |
| Vitamin A, RAE | 15 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 5.9 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| Sucrose | 1.1 g |
| Water | 72.8 g |
| Fructose | 0.1 g |
| Ash | 1.2 g |
| Tocopherol, delta | 3.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 311 µg |
| Folate, food | 311 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 2 g |
| Glycine | 0.4 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Folate, DFE | 311 µg |
| Maltose | 0.9 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Starch | 1.5 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Betaine | 4.5 mg |
| Choline, total | 56.3 mg |
| Lutein + zeaxanthin | 1620 µg |
| Carotene, beta | 175 µg |
| Cryptoxanthin, beta | 8 µg |
Serving calculator
Common serving sizes
- cup155 g
Compare Edamame, frozen, prepared with Category Peers
Edamame, frozen, prepared vs Soybeans, mature seeds, sprouted, raw
Compared to Soybeans, mature seeds, sprouted, raw, Edamame, frozen, prepared has 60% less Vitamin C and 1% lower calories per 100g.
Edamame, frozen, prepared vs Soybeans, mature seeds, sprouted, cooked, stir-fried
Compared to Soybeans, mature seeds, sprouted, cooked, stir-fried, Edamame, frozen, prepared has 550% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Edamame, frozen, prepared?
A standard 100-gram serving of Edamame, frozen, prepared contains 121 calories (506 kJ), alongside 11.9g of protein, 8.9g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 155g (cup): ~188 kcal
Is Edamame, frozen, prepared suitable for a keto or low-carb diet?
Yes, in moderation. Edamame, frozen, prepared contains 3.7g of net carbs per 100g (8.9g carbs minus 5.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Edamame, frozen, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Edamame, frozen, prepared are:
- Manganese: 1.02 mg (44% of your daily value)
- Copper: 0.345 mg (38% of your daily value)
- Vitamin K: 26.7 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168411).