Vegetables • Deep Nutrition Analytics
Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried is a vegetables providing 125 kcal per 100g serving, primarily fueled by balanced macronutrients (125 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 59% DV of Copper (0.527 mg) per 100g. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.1 g
- Carbohydrates
- 9.4 g
- Fat
- 7.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Soybeans, mature seeds, sprouted, cooked, stir-fried provides natural botanical nutrition with 125 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 567 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 523 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 13.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 9.4 g |
| Energy | 125 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Manganese | 1.1 mg |
| Magnesium | 96 mg |
| Zinc | 2.1 mg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin A, IU | 17 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 82 mg |
| Potassium, K | 567 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 127 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 127 µg |
| Ash | 3.2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.5 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 67.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 4 g |
| Folate, food | 127 µg |
Serving calculator
Compare Soybeans, mature seeds, sprouted, cooked, stir-fried with Category Peers
Soybeans, mature seeds, sprouted, cooked, stir-fried vs Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Compared to Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more protein and 0% higher calories per 100g.
Soybeans, mature seeds, sprouted, cooked, stir-fried vs Soybeans, mature seeds, sprouted, raw
Compared to Soybeans, mature seeds, sprouted, raw, Soybeans, mature seeds, sprouted, cooked, stir-fried has 22% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried?
A standard 100-gram serving of Soybeans, mature seeds, sprouted, cooked, stir-fried contains 125 calories (523 kJ), alongside 13.1g of protein, 9.4g of carbohydrates, and 7.1g of fat.
Is Soybeans, mature seeds, sprouted, cooked, stir-fried suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soybeans, mature seeds, sprouted, cooked, stir-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, mature seeds, sprouted, cooked, stir-fried are:
- Copper: 0.527 mg (59% of your daily value)
- Manganese: 1.13 mg (49% of your daily value)
- Magnesium: 96 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168461).