Edamame, frozen, prepared vs Soybeans, mature seeds, sprouted, raw
Edamame, frozen, prepared has more fiber. Soybeans, mature seeds, sprouted, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Edamame, frozen, prepared | Soybeans, mature seeds, sprouted, raw |
|---|---|---|
| Calories | 121.0 kcal | 121.9 kcal |
| Protein | 11.9 g | 13.1 g |
| Carbohydrates | 8.9 g | 9.6 g |
| Fiber | 5.2 g | 1.1 g |
| Fat | 5.2 g | 6.7 g |