Vegetables • Deep Nutrition Analytics
Soybeans, mature seeds, sprouted, raw
Delivering 122 kcal per 100 grams, Soybeans, mature seeds, sprouted, raw functions as a vegetables with balanced macronutrients (122 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 47% of the standard daily value (0.427 mg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.1 g
- Carbohydrates
- 9.6 g
- Fat
- 6.7 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Soybeans, mature seeds, sprouted, raw provides natural botanical nutrition with 122 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 484 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 510 kJ |
| Fiber, total dietary | 1.1 g |
| Protein | 13.1 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 9.6 g |
| Energy | 122 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Manganese | 0.7 mg |
| Magnesium | 72 mg |
| Vitamin C | 15.3 mg |
| Phosphorus | 164 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 11 IU |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 67 mg |
| Potassium, K | 484 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 172 µg |
| Ash | 1.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 172 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.5 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 69 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Folate, food | 172 µg |
Serving calculator
Common serving sizes
- cup35 g
- sprouts10 g
Compare Soybeans, mature seeds, sprouted, raw with Category Peers
Soybeans, mature seeds, sprouted, cooked, stir-fried vs Soybeans, mature seeds, sprouted, raw
Compared to Soybeans, mature seeds, sprouted, cooked, stir-fried, Soybeans, mature seeds, sprouted, raw has 28% more Vitamin C and 2% lower calories per 100g.
Soybeans, mature seeds, sprouted, raw vs Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Compared to Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, Soybeans, mature seeds, sprouted, raw has 28% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, raw?
A standard 100-gram serving of Soybeans, mature seeds, sprouted, raw contains 122 calories (510 kJ), alongside 13.1g of protein, 9.6g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 35g (cup): ~43 kcal
- 10g (sprouts): ~12 kcal
Is Soybeans, mature seeds, sprouted, raw suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Soybeans, mature seeds, sprouted, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soybeans, mature seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, mature seeds, sprouted, raw are:
- Copper: 0.427 mg (47% of your daily value)
- Manganese: 0.702 mg (31% of your daily value)
- Magnesium: 72 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169284).