Emu, ground, raw vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Emu, ground, raw has more calories. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Emu, ground, raw | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 134.0 kcal | 133.4 kcal |
| Protein | 22.8 g | 23.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.0 g | 3.9 g |