Fish, eel, mixed species, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has more protein. Fish, eel, mixed species, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, eel, mixed species, raw | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
|---|---|---|
| Calories | 184.0 kcal | 185.0 kcal |
| Protein | 18.4 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | 0.0 g | 0.1 g |
| Fat | 11.7 g | 10.4 g |