Fish And Seafood • Deep Nutrition Analytics
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Delivering 185 kcal per 100 grams, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone functions as a fish and seafood with protein (20.9g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 375% of your daily value for Vitamin B12 (9 µg) in a standard 100g portion. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.9 g
- Carbohydrates
- 0.5 g
- Fat
- 10.4 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone supplies 20.9g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Fiber, total dietary | 0.1 g |
| Protein | 20.9 g |
| Energy | 774 kJ |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 185 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9 µg |
| Selenium | 40.6 µg |
| Copper | 0.3 mg |
| Phosphorus | 366 mg |
| Vitamin D | 4.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin A, RAE | 34 µg |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin A, IU | 151 IU |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 193 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 9 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 366 mg |
| Sodium, Na | 414 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 240 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 40.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 0.2 g |
| Retinol | 32 µg |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Ash | 1.9 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Folate, food | 24 µg |
| Carotene, beta | 26 µg |
| Lycopene | 1400 µg |
| Choline, total | 76 mg |
| Folate, DFE | 24 µg |
| Betaine | 0.1 mg |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 1.6 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Water | 66.9 g |
| Lutein + zeaxanthin | 2 µg |
| Tocopherol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 24 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 61 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.1 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9 µg of Vitamin B12 (375% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup89 g
- sardine38 g
- can370 g
Compare Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone with Category Peers
Fish, butterfish, cooked, dry heat vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Compared to Fish, butterfish, cooked, dry heat, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 6% less protein and 1% lower calories per 100g.
Fish, eel, mixed species, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Compared to Fish, eel, mixed species, raw, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 14% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
A standard 100-gram serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories (774 kJ), alongside 20.9g of protein, 0.5g of carbohydrates, and 10.4g of fat.
In common serving sizes:- 89g (cup): ~165 kcal
- 38g (sardine): ~70 kcal
- 370g (can): ~685 kcal
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.5g total carbohydrates minus 0.1g dietary fiber), Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone are:
- Vitamin B12: 9 µg (375% of your daily value)
- Selenium: 40.6 µg (74% of your daily value)
- Copper: 0.272 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175140).