Fish And Seafood • Deep Nutrition Analytics
Fish, eel, mixed species, raw
As a recognized fish and seafood, Fish, eel, mixed species, raw delivers 184 calories per 100g, with energy primarily anchored by protein (18.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 125% DV of Vitamin B12 (3 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 11.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, eel, mixed species, raw supplies 18.4g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 770 kJ |
| Protein | 18.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 184 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Vitamin D | 23.3 µg |
| Vitamin A | 1040 µg |
| Vitamin E | 4 mg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin D3 (cholecalciferol) | 23.3 µg |
| Vitamin D (D2 + D3) | 23.3 µg |
| Vitamin A, IU | 3480 IU |
| Vitamin A, RAE | 1040 µg |
| Vitamin D (D2 + D3), International Units | 932 IU |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 216 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 20 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 1.6 mg |
| Calcium, Ca | 20 mg |
| Selenium, Se | 6.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1040 µg |
| Folate, food | 15 µg |
| Choline, total | 65 mg |
| Folate, DFE | 15 µg |
| Cholesterol | 126 mg |
| Fatty acids, total saturated | 2.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1.3 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.4 g |
| MUFA 20:1 | 3 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Water | 68.3 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet204 g
- oz85 g
Compare Fish, eel, mixed species, raw with Category Peers
Fish, eel, mixed species, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Compared to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, Fish, eel, mixed species, raw has 12% less protein and 1% lower calories per 100g.
Fish, salmon, chinook, raw vs Fish, eel, mixed species, raw
Compared to Fish, salmon, chinook, raw, Fish, eel, mixed species, raw has 8% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, eel, mixed species, raw?
A standard 100-gram serving of Fish, eel, mixed species, raw contains 184 calories (770 kJ), alongside 18.4g of protein, 0g of carbohydrates, and 11.7g of fat.
In common serving sizes:- 204g (fillet): ~375 kcal
- 85g (oz): ~156 kcal
Is Fish, eel, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, eel, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, eel, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, eel, mixed species, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Vitamin D: 23.3 µg (117% of your daily value)
- Vitamin A: 1040 µg (116% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174193).