Fish, haddock, cooked, dry heat vs Snapper, frozen, wild caught
Fish, haddock, cooked, dry heat has more calories. Snapper, frozen, wild caught has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, haddock, cooked, dry heat | Snapper, frozen, wild caught |
|---|---|---|
| Calories | 90.3 kcal | 89.5 kcal |
| Protein | 20.0 g | 20.7 g |
| Carbohydrates | 0.0 g | 0.4 g |
| Fiber | 0.0 g | - |
| Fat | 0.6 g | 0.6 g |