Fish And Seafood • Deep Nutrition Analytics
Fish, haddock, cooked, dry heat
Delivering 90 kcal per 100 grams, Fish, haddock, cooked, dry heat functions as a fish and seafood with protein (20g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 89% of your recommended daily allowance (2.13 µg). Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 0.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, haddock, cooked, dry heat supplies 20g of protein per 100g, accounting for approximately 89% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20 g |
| Energy | 378 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 90 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Selenium | 31.7 µg |
| Phosphorus | 278 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 278 mg |
| Sodium, Na | 261 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 31.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Retinol | 21 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 79.6 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 79.6 mg |
| Folate, DFE | 13 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet150 g
Compare Fish, haddock, cooked, dry heat with Category Peers
Fish, burbot, raw vs Fish, haddock, cooked, dry heat
Compared to Fish, burbot, raw, Fish, haddock, cooked, dry heat has 4% more protein and 0% higher calories per 100g.
Turtle, green, raw vs Fish, haddock, cooked, dry heat
Compared to Turtle, green, raw, Fish, haddock, cooked, dry heat has 1% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, haddock, cooked, dry heat?
A standard 100-gram serving of Fish, haddock, cooked, dry heat contains 90 calories (377 kJ), alongside 20g of protein, 0g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 85g (oz): ~77 kcal
- 150g (fillet): ~135 kcal
Is Fish, haddock, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, haddock, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, haddock, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, haddock, cooked, dry heat are:
- Vitamin B12: 2.13 µg (89% of your daily value)
- Selenium: 31.7 µg (58% of your daily value)
- Phosphorus: 278 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174198).