Fish And Seafood • Deep Nutrition Analytics
Snapper, frozen, wild caught
Snapper, frozen, wild caught is a fish and seafood providing 90 kcal per 100g serving, primarily fueled by protein (20.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 130% DV of Selenium (71.4 µg), making it an elite dietary source. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 20.7 g
- Carbohydrates
- 0.4 g
- Fat
- 0.6 g
Protein & Amino Acid Partitioning
Snapper, frozen, wild caught supplies 20.7g of protein per 100g, accounting for approximately 93% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Protein | 20.7 g |
| Carbohydrate, by difference | 0.4 g |
| Energy (Atwater General Factors) | 89.5 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 71.4 µg |
| Vitamin B12 | 1.6 µg |
| Phosphorus | 199 mg |
| Magnesium | 27.5 mg |
| Potassium | 349 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 27.5 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 93.1 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 71.4 µg |
| Calcium, Ca | 13.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.3 g |
| Ash | 1.2 g |
| Water | 77.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (65% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 20.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Compare Snapper, frozen, wild caught with Category Peers
Turtle, green, raw vs Snapper, frozen, wild caught
Compared to Turtle, green, raw, Snapper, frozen, wild caught has 5% more protein and 1% higher calories per 100g.
Fish, haddock, cooked, dry heat vs Snapper, frozen, wild caught
Compared to Fish, haddock, cooked, dry heat, Snapper, frozen, wild caught has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Snapper, frozen, wild caught?
A standard 100-gram serving of Snapper, frozen, wild caught contains 90 calories (377 kJ), alongside 20.7g of protein, 0.4g of carbohydrates, and 0.6g of fat.
Is Snapper, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus -g dietary fiber), Snapper, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Snapper, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Snapper, frozen, wild caught are:
- Selenium: 71.4 µg (130% of your daily value)
- Vitamin B12: 1.57 µg (65% of your daily value)
- Phosphorus: 199 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747669).