Fish, monkfish, cooked, dry heat vs Fish, ocean perch, Atlantic, cooked, dry heat
Fish, monkfish, cooked, dry heat has more calories. Fish, monkfish, cooked, dry heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, monkfish, cooked, dry heat | Fish, ocean perch, Atlantic, cooked, dry heat |
|---|---|---|
| Calories | 97.0 kcal | 95.8 kcal |
| Protein | 18.6 g | 18.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.9 g |