Fish And Seafood • Deep Nutrition Analytics
Fish, ocean perch, Atlantic, cooked, dry heat
Delivering 96 kcal per 100 grams, Fish, ocean perch, Atlantic, cooked, dry heat functions as a fish and seafood with protein (18.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 72% DV of Vitamin B12 (1.72 µg) per 100g. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, ocean perch, Atlantic, cooked, dry heat supplies 18.5g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.5 g |
| Energy | 401 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 96 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 34.6 µg |
| Phosphorus | 300 mg |
| Sodium | 347 mg |
| Vitamin D | 1.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 58 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 300 mg |
| Sodium, Na | 347 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 34.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Retinol | 15 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 74.2 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 78.6 mg |
| Folate, DFE | 10 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet50 g
- oz85 g
Compare Fish, ocean perch, Atlantic, cooked, dry heat with Category Peers
Fish, monkfish, cooked, dry heat vs Fish, ocean perch, Atlantic, cooked, dry heat
Compared to Fish, monkfish, cooked, dry heat, Fish, ocean perch, Atlantic, cooked, dry heat has 1% less protein and 1% lower calories per 100g.
Fish, ocean perch, Atlantic, cooked, dry heat vs Fish, sea bass, mixed species, raw
Compared to Fish, sea bass, mixed species, raw, Fish, ocean perch, Atlantic, cooked, dry heat has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, ocean perch, Atlantic, cooked, dry heat?
A standard 100-gram serving of Fish, ocean perch, Atlantic, cooked, dry heat contains 96 calories (402 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 50g (fillet): ~48 kcal
- 85g (oz): ~82 kcal
Is Fish, ocean perch, Atlantic, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, ocean perch, Atlantic, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, ocean perch, Atlantic, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, ocean perch, Atlantic, cooked, dry heat are:
- Vitamin B12: 1.72 µg (72% of your daily value)
- Selenium: 34.6 µg (63% of your daily value)
- Phosphorus: 300 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175126).