Fish, ocean perch, Atlantic, cooked, dry heat vs Fish, tilapia, farm raised, raw
Fish, ocean perch, Atlantic, cooked, dry heat has more calories. Fish, tilapia, farm raised, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, ocean perch, Atlantic, cooked, dry heat | Fish, tilapia, farm raised, raw |
|---|---|---|
| Calories | 95.8 kcal | 94.7 kcal |
| Protein | 18.5 g | 19.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 1.9 g | 2.5 g |