Fish And Seafood • Deep Nutrition Analytics
Fish, tilapia, farm raised, raw
As a recognized fish and seafood, Fish, tilapia, farm raised, raw delivers 95 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. On the micronutrient spectrum, it provides a strong 37% DV of Selenium (20.5 µg) per 100g. With 0g net carbohydrates and 19g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 2.5 g
Protein & Amino Acid Partitioning
Fish, tilapia, farm raised, raw supplies 19g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Protein | 19 g |
| Energy (Atwater General Factors) | 94.7 kcal |
| Energy (Atwater Specific Factors) | 100 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.5 µg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 159 mg |
| Potassium | 342 mg |
| Magnesium | 24.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 24.3 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 93.7 mg |
| Zinc, Zn | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 8.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 47.6 mg |
| Nitrogen | 3 g |
| Iodine, I | 4.1 µg |
| Ash | 1.1 g |
| Retinol | 0.3 µg |
| Water | 78.3 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving115 g
Compare Fish, tilapia, farm raised, raw with Category Peers
Fish, ocean perch, Atlantic, cooked, dry heat vs Fish, tilapia, farm raised, raw
Compared to Fish, ocean perch, Atlantic, cooked, dry heat, Fish, tilapia, farm raised, raw has 3% more protein and 1% lower calories per 100g.
Fish, wolffish, Atlantic, raw vs Fish, tilapia, farm raised, raw
Compared to Fish, wolffish, Atlantic, raw, Fish, tilapia, farm raised, raw has 9% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tilapia, farm raised, raw?
A standard 100-gram serving of Fish, tilapia, farm raised, raw contains 95 calories (397 kJ), alongside 19g of protein, 0g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 115g: ~109 kcal
Is Fish, tilapia, farm raised, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, tilapia, farm raised, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tilapia, farm raised, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tilapia, farm raised, raw are:
- Selenium: 20.5 µg (37% of your daily value)
- Vitamin B12: 0.759 µg (32% of your daily value)
- Phosphorus: 159 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684442).