HORMEL, Cure 81 Ham vs Lamb, New Zealand, imported, heart, raw
HORMEL, Cure 81 Ham has more calories. HORMEL, Cure 81 Ham has more protein. Values are per 100 g.
| Nutrient per 100 g | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, heart, raw |
|---|---|---|
| Calories | 106.1 kcal | 105.0 kcal |
| Protein | 18.4 g | 18.1 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 3.6 g | 3.7 g |