Meat • Deep Nutrition Analytics
HORMEL, Cure 81 Ham
HORMEL, Cure 81 Ham is a meat providing 106 kcal per 100g serving, primarily fueled by protein (18.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 45% DV of Sodium (1040 mg) per 100g. With 0.2g net carbohydrates and 18.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 18.4 g
- Carbohydrates
- 0.2 g
- Fat
- 3.6 g
Protein & Amino Acid Partitioning
HORMEL, Cure 81 Ham supplies 18.4g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 444 kJ |
| Carbohydrate, by difference | 0.2 g |
| Total Sugars | 0 g |
| Protein | 18.4 g |
| Total lipid (fat) | 3.6 g |
| Energy | 106 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1040 mg |
| Zinc | 2 mg |
| Copper | 0.1 mg |
| Potassium | 319 mg |
| Magnesium | 20 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 2 mg |
| Magnesium, Mg | 20 mg |
| Sodium, Na | 1040 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 319 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 3.5 g |
| SFA 16:0 | 0.8 g |
| Water | 74.2 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 51 mg |
| SFA 18:0 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (106 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- serving84 g
Compare HORMEL, Cure 81 Ham with Category Peers
HORMEL, Cure 81 Ham vs Chicken, dark meat, drumstick, meat only, with added solution, raw
Compared to Chicken, dark meat, drumstick, meat only, with added solution, raw, HORMEL, Cure 81 Ham has 4% less protein and 0% higher calories per 100g.
HORMEL, Cure 81 Ham vs Lamb, New Zealand, imported, heart, raw
Compared to Lamb, New Zealand, imported, heart, raw, HORMEL, Cure 81 Ham has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in HORMEL, Cure 81 Ham?
A standard 100-gram serving of HORMEL, Cure 81 Ham contains 106 calories (444 kJ), alongside 18.4g of protein, 0.2g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 84g (serving): ~89 kcal
Is HORMEL, Cure 81 Ham suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus -g dietary fiber), HORMEL, Cure 81 Ham is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in HORMEL, Cure 81 Ham?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of HORMEL, Cure 81 Ham are:
- Sodium: 1040 mg (45% of your daily value)
- Zinc: 2 mg (18% of your daily value)
- Copper: 0.1 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167909).