Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has more protein. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 131.0 kcal | 131.0 kcal |
| Protein | 23.1 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.1 g |