Lettuce, green leaf, raw vs Pumpkin, flowers, cooked, boiled, drained, with salt
Lettuce, green leaf, raw has more fiber. Pumpkin, flowers, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lettuce, green leaf, raw | Pumpkin, flowers, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 15.0 kcal | 15.0 kcal |
| Protein | 1.4 g | 1.1 g |
| Carbohydrates | 2.9 g | 3.2 g |
| Fiber | 1.3 g | 0.9 g |
| Fat | 0.1 g | 0.1 g |