Mollusks, scallop, (bay and sea), cooked, steamed vs Crustaceans, spiny lobster, mixed species, raw
Mollusks, scallop, (bay and sea), cooked, steamed has more carbohydrates. Crustaceans, spiny lobster, mixed species, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Mollusks, scallop, (bay and sea), cooked, steamed | Crustaceans, spiny lobster, mixed species, raw |
|---|---|---|
| Calories | 111.4 kcal | 112.1 kcal |
| Protein | 20.5 g | 20.6 g |
| Carbohydrates | 5.4 g | 2.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.8 g | 1.5 g |