New Zealand spinach, cooked, boiled, drained, without salt vs New zealand spinach, cooked, boiled, drained, with salt
New zealand spinach, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | New Zealand spinach, cooked, boiled, drained, without salt | New zealand spinach, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 12.0 kcal | 12.2 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fiber | 1.4 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |