Nuts, chestnuts, chinese, raw vs Seeds, breadnut tree seeds, raw
Nuts, chestnuts, chinese, raw has more calories. Nuts, chestnuts, chinese, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, chinese, raw | Seeds, breadnut tree seeds, raw |
|---|---|---|
| Calories | 223.9 kcal | 217.0 kcal |
| Protein | 4.2 g | 6.0 g |
| Carbohydrates | 49.1 g | 46.3 g |
| Fiber | - | - |
| Fat | 1.1 g | 1.0 g |