Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, chinese, raw
As a recognized nuts and seeds, Nuts, chestnuts, chinese, raw delivers 224 calories per 100g, with energy primarily anchored by carbohydrates (49.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 70% DV of Manganese (1.6 mg) per 100g. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.2 g
- Carbohydrates
- 49.1 g
- Fat
- 1.1 g
Lipid & Energy Density Profile
Nuts, chestnuts, chinese, raw is an energy-rich food packing 1.1g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 84 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 937 kJ |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 49.1 g |
| Energy | 224 kcal |
| Protein | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.6 mg |
| Vitamin C | 36 mg |
| Copper | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 84 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 36 mg |
| Vitamin A, IU | 202 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 447 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 68 µg |
| Water | 44 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.9 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 68 µg |
| Folate, food | 68 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, chinese, raw with Category Peers
Nuts, chestnuts, chinese, raw vs Seeds, breadnut tree seeds, raw
Compared to Seeds, breadnut tree seeds, raw, Nuts, chestnuts, chinese, raw has 31% more Vitamin C and 3% higher calories per 100g.
Nuts, chestnuts, chinese, raw vs Nuts, chestnuts, chinese, roasted
Compared to Nuts, chestnuts, chinese, roasted, Nuts, chestnuts, chinese, raw has 6% less Vitamin C and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, chinese, raw?
A standard 100-gram serving of Nuts, chestnuts, chinese, raw contains 224 calories (937 kJ), alongside 4.2g of protein, 49.1g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 28g (oz): ~64 kcal
Is Nuts, chestnuts, chinese, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.1g of net carbs per 100g (49.1g total carbs minus -g fiber), consuming Nuts, chestnuts, chinese, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, chinese, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, chinese, raw are:
- Manganese: 1.6 mg (70% of your daily value)
- Vitamin C: 36 mg (40% of your daily value)
- Copper: 0.363 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170164).