Vegetables • Deep Nutrition Analytics
Onions, dehydrated flakes
Delivering 349 kcal per 100 grams, Onions, dehydrated flakes functions as a vegetables with carbohydrates (83.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 94% DV of Vitamin B6 (1.6 mg) per 100g. While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.9 g
- Carbohydrates
- 83.3 g
- Fat
- 0.5 g
- Fiber
- 9.2 g
Produce Profile: Hydration & Micronutrients
Onions, dehydrated flakes provides natural botanical nutrition with 349 calories per 100g. Providing 9.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1620 mg of dietary potassium (34% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 92 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 349 kcal |
| Energy | 1460 kJ |
| Total Sugars | 37.4 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 83.3 g |
| Protein | 8.9 g |
| Fiber, total dietary | 9.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 1.6 mg |
| Vitamin C | 75 mg |
| Manganese | 1.4 mg |
| Copper | 0.4 mg |
| Potassium | 1620 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin C, total ascorbic acid | 75 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 257 mg |
| Potassium, K | 1620 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 303 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 11 µg |
| Folate, food | 166 µg |
| Lutein + zeaxanthin | 32 µg |
| Choline, total | 53.9 mg |
| Folate, DFE | 166 µg |
| Water | 3.9 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 1.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Niacin | 1 mg |
| Pantothenic acid | 1.4 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 14:0 | 0 g |
| Ash | 3.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 166 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
Serving calculator
Common serving sizes
- tbsp5 g
- cup14 g
Compare Onions, dehydrated flakes with Category Peers
Onions, dehydrated flakes vs Potatoes, mashed, dehydrated, flakes without milk, dry form
Compared to Potatoes, mashed, dehydrated, flakes without milk, dry form, Onions, dehydrated flakes has 7% less Vitamin C and 1% lower calories per 100g.
Onions, dehydrated flakes vs Shallots, freeze-dried
Compared to Shallots, freeze-dried, Onions, dehydrated flakes has 92% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Onions, dehydrated flakes?
A standard 100-gram serving of Onions, dehydrated flakes contains 349 calories (1460 kJ), alongside 8.9g of protein, 83.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 5g (tbsp): ~17 kcal
- 14g (cup): ~49 kcal
Is Onions, dehydrated flakes suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.1g of net carbs per 100g (83.3g total carbs minus 9.2g fiber), consuming Onions, dehydrated flakes will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Onions, dehydrated flakes?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, dehydrated flakes are:
- Vitamin B6: 1.6 mg (94% of your daily value)
- Vitamin C: 75 mg (83% of your daily value)
- Manganese: 1.39 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170002).