Onions, dehydrated flakes vs Shallots, freeze-dried
Shallots, freeze-dried has more fiber. Shallots, freeze-dried has more protein. Values are per 100 g.
| Nutrient per 100 g | Onions, dehydrated flakes | Shallots, freeze-dried |
|---|---|---|
| Calories | 349.0 kcal | 348.0 kcal |
| Protein | 8.9 g | 12.3 g |
| Carbohydrates | 83.3 g | 80.7 g |
| Fiber | 9.2 g | 15.7 g |
| Fat | 0.5 g | 0.5 g |