Pineapple, raw, extra sweet variety vs Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids has more calories. Pineapple, raw, extra sweet variety has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pineapple, raw, extra sweet variety | Pineapple, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 51.4 kcal | 52.1 kcal |
| Protein | 0.5 g | 0.4 g |
| Carbohydrates | 13.5 g | 13.4 g |
| Fiber | 1.4 g | 0.8 g |
| Fat | 0.1 g | 0.1 g |