Fruits • Deep Nutrition Analytics
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids is a fruits providing 52 kcal per 100g serving, primarily fueled by carbohydrates (13.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 48% DV of Manganese (1.1 mg) per 100g. Offering gentle energy density (0.5 kcal/g) and 12.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 13.4 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Pineapple, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 52 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (52 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Energy | 218 kJ |
| Total Sugars | 12.6 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 13.4 g |
| Energy | 52 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.1 mg |
| Vitamin C | 7.5 mg |
| Magnesium | 16 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 23 µg |
| Folate, food | 5 µg |
| Choline, total | 3.8 mg |
| Folate, DFE | 5 µg |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Proline | 0 g |
| Water | 85.7 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- slice or ring (3" dia) with liquid48 g
- cup, crushed, sliced, or chunks252 g
Compare Pineapple, canned, light syrup pack, solids and liquids with Category Peers
Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Pineapple, canned, light syrup pack, solids and liquids
Compared to Juice, apple, grape and pear blend, with added ascorbic acid and calcium, Pineapple, canned, light syrup pack, solids and liquids has 85% less Vitamin C and 0% lower calories per 100g.
Pineapple, raw, extra sweet variety vs Pineapple, canned, light syrup pack, solids and liquids
Compared to Pineapple, raw, extra sweet variety, Pineapple, canned, light syrup pack, solids and liquids has 87% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Pineapple, canned, light syrup pack, solids and liquids contains 52 calories (218 kJ), alongside 0.4g of protein, 13.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 48g (slice or ring (3" dia) with liquid): ~25 kcal
- 252g (cup, crushed, sliced, or chunks): ~131 kcal
Is Pineapple, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 12.6g of net carbs per 100g, Pineapple, canned, light syrup pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple, canned, light syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, canned, light syrup pack, solids and liquids are:
- Manganese: 1.1 mg (48% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169127).