Fruits • Deep Nutrition Analytics
Pineapple, raw, extra sweet variety
Pineapple, raw, extra sweet variety is a fruits providing 51 kcal per 100g serving, primarily fueled by carbohydrates (13.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 63% of your recommended daily allowance (56.4 mg). Offering gentle energy density (0.5 kcal/g) and 12.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 13.5 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Pineapple, raw, extra sweet variety provides natural botanical nutrition with 51 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (51 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 215 kJ |
| Carbohydrate, by difference | 13.5 g |
| Energy | 51 kcal |
| Protein | 0.5 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 10.3 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 56.4 mg |
| Manganese | 0.8 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 56.4 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Sodium, Na | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Ash | 0.2 g |
| Fructose | 2.1 g |
| Carotene, beta | 34 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 19 µg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 6.5 g |
| Glucose | 1.7 g |
| Water | 85.7 g |
| Choline, total | 5.4 mg |
| Betaine | 0.1 mg |
Serving calculator
Common serving sizes
- slice (4-2/3" dia x 3/4" thick)166 g
- cup, chunks165 g
- fruit905 g
- NLEA serving112 g
Compare Pineapple, raw, extra sweet variety with Category Peers
Pineapple, raw, extra sweet variety vs Pineapple, canned, light syrup pack, solids and liquids
Compared to Pineapple, canned, light syrup pack, solids and liquids, Pineapple, raw, extra sweet variety has 652% more Vitamin C and 1% lower calories per 100g.
Pineapple, raw, extra sweet variety vs Pineapple, raw, all varieties
Compared to Pineapple, raw, all varieties, Pineapple, raw, extra sweet variety has 18% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, raw, extra sweet variety?
A standard 100-gram serving of Pineapple, raw, extra sweet variety contains 51 calories (213 kJ), alongside 0.5g of protein, 13.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 166g (slice (4-2/3" dia x 3/4" thick)): ~85 kcal
- 165g (cup, chunks): ~84 kcal
- 905g (fruit): ~462 kcal
Is Pineapple, raw, extra sweet variety suitable for a keto or low-carb diet?
Moderately. With 12.1g of net carbs per 100g, Pineapple, raw, extra sweet variety can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple, raw, extra sweet variety?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, raw, extra sweet variety are:
- Vitamin C: 56.4 mg (63% of your daily value)
- Manganese: 0.818 mg (36% of your daily value)
- Copper: 0.113 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168194).