Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has more carbohydrates. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 155.1 kcal | 155.8 kcal |
| Protein | 19.8 g | 20.2 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.8 g | 7.7 g |