Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated vs Lamb, New Zealand, imported, heart, raw
Lamb, New Zealand, imported, heart, raw has more protein. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, heart, raw |
|---|---|---|
| Calories | 103.3 kcal | 105.0 kcal |
| Protein | 14.5 g | 18.1 g |
| Carbohydrates | 2.8 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.8 g | 3.7 g |