MicroNutritiousPrecision Food & Nutrient Analytics

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has more calories. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has more protein. Values are per 100 g.

Nutrient per 100 gPork, cured, ham, rump, bone-in, separable lean and fat, unheatedPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Calories176.0 kcal177.0 kcal
Protein22.3 g22.5 g
Carbohydrates0.5 g0.6 g
Fiber0.0 g0.0 g
Fat9.4 g9.4 g