Meat • Deep Nutrition Analytics
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is a meat providing 176 kcal per 100g serving, primarily fueled by protein (22.3g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 85% DV of Copper (0.769 mg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.3 g
- Carbohydrates
- 0.5 g
- Fat
- 9.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated supplies 22.3g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 176 kcal |
| Total Sugars | 0.1 g |
| Protein | 22.3 g |
| Energy | 735 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Selenium | 20.6 µg |
| Sodium | 722 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 20.6 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 722 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.1 g |
| Water | 65.2 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 84 mg |
| Folate, DFE | 1 µg |
| Betaine | 5.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 2.6 g |
| Retinol | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Pork, cured, ham, rump, bone-in, separable lean and fat, unheated with Category Peers
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Compared to Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 1% less protein and 1% lower calories per 100g.
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Compared to Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contains 176 calories (736 kJ), alongside 22.3g of protein, 0.5g of carbohydrates, and 9.4g of fat.
In common serving sizes:- 85g (oz): ~150 kcal
Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated are:
- Copper: 0.769 mg (85% of your daily value)
- Selenium: 20.6 µg (37% of your daily value)
- Sodium: 722 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168367).