Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
As a recognized meat, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted delivers 177 calories per 100g, with energy primarily anchored by protein (22.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 84% of the standard daily value (46.2 µg). While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.5 g
- Carbohydrates
- 0.6 g
- Fat
- 9.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted supplies 22.5g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 177 kcal |
| Protein | 22.5 g |
| Energy | 740 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.2 µg |
| Sodium | 841 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.4 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 8.6 µg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 477 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 46.2 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 841 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Water | 64.4 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 98.6 mg |
| Betaine | 2.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Ash | 3.2 g |
| Fructose | 0.1 g |
| Retinol | 11 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 477 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast rump2673 g
- oz (3 oz)85 g
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted with Category Peers
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Compared to Pork, cured, ham, rump, bone-in, separable lean and fat, unheated, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 1% more protein and 1% higher calories per 100g.
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Compared to Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
A standard 100-gram serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted contains 177 calories (741 kJ), alongside 22.5g of protein, 0.6g of carbohydrates, and 9.4g of fat.
In common serving sizes:- 2673g (roast rump): ~4731 kcal
- 85g (oz (3 oz)): ~150 kcal
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted are:
- Selenium: 46.2 µg (84% of your daily value)
- Sodium: 841 mg (37% of your daily value)
- Vitamin B12: 0.58 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169170).