Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more protein. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated |
|---|---|---|
| Calories | 176.6 kcal | 176.0 kcal |
| Protein | 21.6 g | 22.3 g |
| Carbohydrates | 0.4 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.8 g | 9.4 g |