Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Chicken, roasting, giblets, raw
Chicken, roasting, giblets, raw has more calories. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Chicken, roasting, giblets, raw |
|---|---|---|
| Calories | 126.0 kcal | 126.9 kcal |
| Protein | 17.8 g | 18.1 g |
| Carbohydrates | 1.5 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.0 g |