Meat • Deep Nutrition Analytics
Chicken, roasting, giblets, raw
As a recognized meat, Chicken, roasting, giblets, raw delivers 127 calories per 100g, with energy primarily anchored by protein (18.1g) to support daily activity. Standing out in micronutrient concentration, it provides 392% of your daily value for Vitamin B12 (9.4 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.1 g
- Carbohydrates
- 1.1 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, giblets, raw supplies 18.1g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 531 kJ |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 127 kcal |
| Protein | 18.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.4 µg |
| Vitamin A | 2880 µg |
| Selenium | 54.1 µg |
| Zinc | 3.4 mg |
| Iron | 5.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2880 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 9590 IU |
| Vitamin C, total ascorbic acid | 13.1 mg |
| Vitamin B-12 | 9.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 54.1 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 3.4 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 276 µg |
| Retinol | 2880 µg |
| Water | 74.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 2.7 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 276 µg |
| Folate, food | 276 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 236 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.4 µg of Vitamin B12 (392% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- giblets113 g
- unit (yield from 1 lb ready-to-cook chicken)25 g
Compare Chicken, roasting, giblets, raw with Category Peers
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Chicken, roasting, giblets, raw
Compared to Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted, Chicken, roasting, giblets, raw has 2% more protein and 1% higher calories per 100g.
Turkey, all classes, liver, raw vs Chicken, roasting, giblets, raw
Compared to Turkey, all classes, liver, raw, Chicken, roasting, giblets, raw has 47% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, giblets, raw?
A standard 100-gram serving of Chicken, roasting, giblets, raw contains 127 calories (531 kJ), alongside 18.1g of protein, 1.1g of carbohydrates, and 5g of fat.
In common serving sizes:- 113g (giblets): ~144 kcal
- 25g (unit (yield from 1 lb ready-to-cook chicken)): ~32 kcal
Is Chicken, roasting, giblets, raw suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Chicken, roasting, giblets, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, giblets, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, giblets, raw are:
- Vitamin B12: 9.4 µg (392% of your daily value)
- Vitamin A: 2880 µg (320% of your daily value)
- Selenium: 54.1 µg (98% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172396).